Enjoy life more by doing less. At sometime, most of us reach a point when we are too busy to add even one more task to our overbooked schedules. What used to be free time has been hijacked by work, classes, social events and errands. And we are tethered to devices that offer an unprecedented amount of information and accessibility.
This constant connectivity combined with the feeling that there is too much to do - and with no end in sight - leads to negative stress. That stress can take a toll on health and the ability to focus on work tasks. The following are a few tips on how to slow down and live better.
#1 - Breathe, slow deep breathing regenerates the body, which slows the heart beat and stabilizes blood pressure. When you feel panicky, stop for a moment and take a few deep breaths.
More tips coming soon..
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