7/19/2016 0 Comments

A Call for Calm..

#4- Schedule unscheduled time: Block off two hours in your week when you don't plan anything in advance. This will guarantee you some time when you can slow down to your own rhythm.

#5- Find a slow ritual: Find a slow ritual that acts as your personal brake and helps you shift into a lower gear. It might be gardening, reading, yoga, cooking, knitting, painting, whatever.

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Francine A. Author

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